In 100 g (Grams) of Lamb, New Zealand, imported, brains, cooked, soaked and fried there is 0.202 g of 20:4 n-6. Change amount

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20:4 n-6

20:4 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:4 n-6 other than Lamb, New Zealand, imported, brains, cooked, soaked and fried.

Fish, salmon, coho (silver), raw (Alaska Native)	0.67 g	0.67%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.37 g	0.37%
Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.206 g	0.21%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	0.202 g	0.20%
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	0.197 g	0.20%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.19 g	0.19%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.189 g	0.19%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.18 g	0.18%
Beef, New Zealand, imported, variety meats and by-products, kidney, raw	0.171 g	0.17%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	0.156 g	0.16%
Lamb, New Zealand, imported, brains, raw	0.155 g	0.16%
Lamb, New Zealand, imported, kidney, raw	0.143 g	0.14%
Lamb, New Zealand, imported, liver, raw	0.124 g	0.12%
Lamb, New Zealand, imported, heart, cooked, soaked and simmered	0.12 g	0.12%
Beef, New Zealand, imported, variety meats and by-products, heart, raw	0.111 g	0.11%
Lamb, New Zealand, imported, heart, raw	0.091 g	0.09%
Lamb, New Zealand, imported, testes, raw	0.073 g	0.07%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	0.057 g	0.06%
Lamb, New Zealand, imported, tenderloin, separable lean only, raw	0.056 g	0.06%
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	0.052 g	0.05%

Lamb, New Zealand, imported, brains, cooked, soaked and fried

Lamb, New Zealand, imported, brains, cooked, soaked and fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, brains, cooked, soaked and fried are listed below.

Water	73.11 g	73.11%
Energy (calorie)	154 kcal
Energy (joule)	646 kJ
Protein	14.03 g	14.03%
Total lipid (fat)	10.92 g	10.92%
Ash	3.39 g	3.39%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.21 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	384 mg	0.38%
Potassium, K	258 mg	0.26%
Sodium, Na	101 mg	0.10%
Zinc, Zn	1.33 mg
Copper, Cu	0.283 mg
Manganese, Mn	0.036 mg
Selenium, Se	16.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, brains, cooked, soaked and fried